For those of you that snore as much as I do, it can cause problems for the poor people that try to sleep around you.
One method that can get good results is the taping of the mouth, to encourage nasal breathing.
By breathing through the nose the likelihood of snoring is greatly reduced.
There are a number of health benefits related to breathing through the nose including:
- Less exertion
- Better brain function
- Lower heart rate
- Shorter recovery times
- Better endurance
If you have got into the habit of breathing through your mouth, try to train yourself to breathe through the nose instead. It will do wonders for your health.
The best kind of tape to tape the mouth closed is Micropore tape. There are also Snorless Strips you can buy which work well as they are specifically designed for the purpose of taping the mouth shut.