Tag Archive: KT Tape

How to Tape Your Hamstring with KT Tape

Most of us have pulled a hamstring at one time or another. It is a very common injury. To tape an injured hamstring is not difficult and can be done in just a few minutes. The best tape to use for taping a hamstring injury is . Image: Flickr If you would prefer to watch the video instructions here it is: How to tape your hamstring Lie on your back and place your foot up against a wall Tear off...
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How to Tape up Your Knee and Which Kind of Tape to Use

If you have a sore knee then it can help a lot to tape it up with sports tape. This can make it less painful if you are planning on running. Or help an injury heal. The tape we recommend for strapping and taping up knees is Kinesiology Tape (KT Tape). Image: Flickr How to Tape up your Knee Ensure the knee and surrounding area is shaved and free of body hair. Cut a piece of tape approximately 6 inches...
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How To Tape Your Groin With KT Tape (And Where to Buy it)

There are certain sports that are notorious for groin strains. For myself it is softball. For others, it can be soccer, hockey or football. The times that I have injured my groin it is when I haven’t warmed up properly and don’t hit it very well. I have to sprint like anything to try to make it to first base and some part of my groin cannot survive through that burst of energy without getting hurt. What exactly is a...
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What Kind of Tape to use for Plantar Fasciitis and how to use it

What Kind of Tape to use for Plantar Fasciitis and how to use it

Image Credit Beginning your day with stabbing heel pains isn’t exactly the best start, but this is a daily reality for those suffering from plantar fasciitis. This is one of the most common causes for heel pain in adults, so multiple so-called solutions have popped up. However, only few of these have proven effective. In fact, medication is only available in the form of prescription pain killers. Unfortunately, this is merely a temporary solution. Other options are leg exercises, but...
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Where To Buy Unusual Kinds Of Tapes A To K

Some tapes are not easily found at your local store, however just about every type of tape imaginable can be found online. Here we have the easiest places to buy the hardest tapes to find. The best thing is, that most of these tapes are readily available through our network. A couple of clicks and that roll of hard to find tape will be headed your way. Where To Buy Tape: Eternabond Tape Eternabond is a roof sealing tape and...
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